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Ephesians 4:26-32

“Be angry, and don’t sin.” Don’t let the sun go down on your wrath, and don’t give place to the devil. Let him who stole steal no more; but rather let him labor, producing with his hands something that is good, that he may have something to give to him who has need. Let no corrupt speech proceed out of your mouth, but only what is good for building others up as the need may be, that it may give grace to those who hear. Don’t grieve the Holy Spirit of God, in whom you were sealed for the day of redemption. Let all bitterness, wrath, anger, outcry, and slander be put away from you, with all malice. And be kind to one another, tender hearted, forgiving each other, just as God also in Christ forgave you.

World English Bible · Public Domain
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Ephesians 4:26-32 sits inside this longer paragraph.

Therefore putting away falsehood, speak truth each one with his neighbor. For we are members of one another. “Be angry, and don’t sin.” Don’t let the sun go down on your wrath, and don’t give place to the devil. Let him who stole steal no more; but rather let him labor, producing with his hands something that is good, that he may have something to give to him who has need. Let no corrupt speech proceed out of your mouth, but only what is good for building others up as the need may be, that it may give grace to those who hear. Don’t grieve the Holy Spirit of God, in whom you were sealed for the day of redemption. Let all bitterness, wrath, anger, outcry, and slander be put away from you, with all malice. And be kind to one another, tender hearted, forgiving each other, just as God also in Christ forgave you.

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Parallel Translations

  • WEB World English Bible

    “Be angry, and don’t sin.” Don’t let the sun go down on your wrath,

    and don’t give place to the devil.

    Let him who stole steal no more; but rather let him labor, producing with his hands something that is good, that he may have something to give to him who has need.

    Let no corrupt speech proceed out of your mouth, but only what is good for building others up as the need may be, that it may give grace to those who hear.

    Don’t grieve the Holy Spirit of God, in whom you were sealed for the day of redemption.

    Let all bitterness, wrath, anger, outcry, and slander be put away from you, with all malice.

    And be kind to one another, tender hearted, forgiving each other, just as God also in Christ forgave you.

  • TYNDALE Tyndale New Testament (1534)

    Be angrye but synne not let not the sonne go doune apon your wrathe

    nether geue place vnto the backbyter.

    Let him that stole steale no moare but let him rather laboure with his hondes some good thinge that he maye have to geve vnto him that nedeth.

    Let no filthy communicacion procede out of youre mouthes: but that whych is good to edefye with all when nede ys: that it maye have faveour with the hearers.

    And greve not the holy sprete of God by whome ye are sealed vnto the daye of redempcion.

    Let all bitternes fearsnes and wrath rorynge and cursyd speakynge be put awaye from you with all maliciousnes.

    Be ye courteouse one to another and mercifull forgevynge one another even as god for Christes sake forgave you.

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  • GNV Geneva Bible (1599)

    Bee angrie, but sinne not: let not the sunne goe downe vpon your wrath,

    Neither giue place to the deuill.

    Let him that stole, steale no more: but let him rather labour, and worke with his handes the thing which is good, that hee may haue to giue vnto him that needeth.

    Let no corrupt comunication proceed out of your mouths: but that which is good, to ye vse of edifying, that it may minister grace vnto the hearers.

    And grieue not the holy Spirit of God, by whom ye are sealed vnto ye day of redemption.

    Let all bitternesse, and anger, and wrath, crying, and euill speaking be put away from you, with all maliciousnesse.

    Be ye courteous one to another, and tender hearted, freely forgiuing one another, euen as God for Christes sake, freely forgaue you.

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Examined in Scripture Analysis

Contradictions (2)

Questions where the Bible appears to say two different things, with the passages on each side set together.

  • Is it okay to get angry?
  • Is it always wrong to steal?

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Cross-references (200)

  • Colossians 4:6 (v29) Let your speech always be with grace, seasoned with salt, that you may know how you ought to answer each one.
  • 1 Thessalonians 5:11 (v29) Therefore exhort one another, and build each other up, even as you also do.
  • Colossians 3:12-13 (v32) Put on therefore, as God’s chosen ones, holy and beloved, a heart of compassion, kindness, lowliness, humility, and perseverance; bearing…
  • Ecclesiastes 10:12 (v29) The words of a wise man’s mouth are gracious; but a fool is swallowed by his own lips.
  • Matthew 6:14-15 (v32) “For if you forgive men their trespasses, your heavenly Father will also forgive you. But if you don’t forgive men their trespasses,…
Show all 100 cross-references
  • James 1:19 (vv26, 31) So, then, my beloved brothers, let every man be swift to hear, slow to speak, and slow to anger;
  • Proverbs 15:7 (v29) The lips of the wise spread knowledge; not so with the heart of fools.
  • Colossians 3:8-9 (v29) but now you also put them all away: anger, wrath, malice, slander, and shameful speaking out of your mouth. Don’t lie to one another,…
  • Mark 11:25 (v32) Whenever you stand praying, forgive, if you have anything against anyone; so that your Father, who is in heaven, may also forgive you your…
  • Psalms 4:4 (v26) Stand in awe, and don’t sin. Search your own heart on your bed, and be still.
  • 1 Thessalonians 5:19 (v30) Don’t quench the Spirit.
  • 1 Peter 3:8-9 (v32) Finally, all of you be like-minded, compassionate, loving as brothers, tenderhearted, courteous, not rendering evil for evil, or insult for…
  • Psalms 37:8 (v26) Cease from anger, and forsake wrath. Don’t fret; it leads only to evildoing.
  • Matthew 12:34-37 (v29) You offspring of vipers, how can you, being evil, speak good things? For out of the abundance of the heart, the mouth speaks. The good man…
  • Proverbs 25:11-12 (v29) A word fitly spoken is like apples of gold in settings of silver. As an earring of gold, and an ornament of fine gold, so is a wise…
  • Psalms 37:30-31 (v29) The mouth of the righteous talks of wisdom. His tongue speaks justice. The law of his God is in his heart. None of his steps shall slide.
  • Colossians 3:8 (v31) but now you also put them all away: anger, wrath, malice, slander, and shameful speaking out of your mouth.
  • 2 Corinthians 2:10 (v32) Now I also forgive whomever you forgive anything. For if indeed I have forgiven anything, I have forgiven that one for your sakes in the…
  • Isaiah 63:10 (v30) But they rebelled and grieved his Holy Spirit. Therefore he turned and became their enemy, and he himself fought against them.
  • Ephesians 4:31-32 (v26) Let all bitterness, wrath, anger, outcry, and slander be put away from you, with all malice. And be kind to one another, tender hearted,…
  • James 4:7 (v27) Be subject therefore to God. Resist the devil, and he will flee from you.
  • Ephesians 5:1 (v32) Be therefore imitators of God, as beloved children.
  • Ecclesiastes 7:9 (vv26, 31) Don’t be hasty in your spirit to be angry, for anger rests in the bosom of fools.
  • Luke 6:35 (v32) But love your enemies, and do good, and lend, expecting nothing back; and your reward will be great, and you will be children of the Most…
  • Luke 6:37 (v32) Don’t judge, and you won’t be judged. Don’t condemn, and you won’t be condemned. Set free, and you will be set free.
  • Ephesians 1:13-14 (v30) In him you also, having heard the word of the truth, the Good News of your salvation—in whom, having also believed, you were sealed with…
  • Proverbs 14:29 (v26) He who is slow to anger has great understanding, but he who has a quick temper displays folly.
  • Proverbs 19:11 (v26) The discretion of a man makes him slow to anger. It is his glory to overlook an offense.
  • James 3:2-8 (v29) For we all stumble in many things. Anyone who doesn’t stumble in word is a perfect person, able to bridle the whole body also. Indeed, we…
  • Proverbs 15:2-4 (v29) The tongue of the wise commends knowledge, but the mouth of fools gush out folly. Yahweh’s eyes are everywhere, keeping watch on the evil…
  • Matthew 6:12 (v32) Forgive us our debts, as we also forgive our debtors.
  • Romans 12:19-21 (v26) Don’t seek revenge yourselves, beloved, but give place to God’s wrath. For it is written, “Vengeance belongs to me; I will repay, says the…
  • Matthew 5:22 (v26) But I tell you that everyone who is angry with his brother without a cause will be in danger of the judgment. Whoever says to his brother,…
  • Luke 17:4 (v32) If he sins against you seven times in the day, and seven times returns, saying, ‘I repent,’ you shall forgive him.”
  • Colossians 3:16-17 (v29) Let the word of Christ dwell in you richly; in all wisdom teaching and admonishing one another with psalms, hymns, and spiritual songs,…
  • 1 Corinthians 13:4 (v32) Love is patient and is kind. Love doesn’t envy. Love doesn’t brag, is not proud,
  • Psalms 145:9 (v32) Yahweh is good to all. His tender mercies are over all his works.
  • Ephesians 5:3-4 (v29) But sexual immorality, and all uncleanness or covetousness, let it not even be mentioned among you, as becomes saints; nor filthiness, nor…
  • Ephesians 6:16 (v27) above all, taking up the shield of faith, with which you will be able to quench all the fiery darts of the evil one.
  • 1 Peter 5:8 (v27) Be sober and self-controlled. Be watchful. Your adversary, the devil, walks around like a roaring lion, seeking whom he may devour.
  • Acts 7:51 (v30) “You stiff-necked and uncircumcised in heart and ears, you always resist the Holy Spirit! As your fathers did, so you do.
  • Genesis 6:6 (v30) Yahweh was sorry that he had made man on the earth, and it grieved him in his heart.
  • Matthew 5:16 (v29) Even so, let your light shine before men; that they may see your good works, and glorify your Father who is in heaven.
  • Romans 12:10 (v32) In love of the brothers be tenderly affectionate to one another; in honor preferring one another;
  • Romans 12:20-21 (v32) Therefore “If your enemy is hungry, feed him. If he is thirsty, give him a drink; for in doing so, you will heap coals of fire on his…
  • Titus 3:2-3 (v31) to speak evil of no one, not to be contentious, to be gentle, showing all humility toward all men. For we were also once foolish,…
  • 1 John 2:12 (v32) I write to you, little children, because your sins are forgiven you for his name’s sake.
  • Ephesians 6:11 (v27) Put on the whole armor of God, that you may be able to stand against the wiles of the devil.
  • Proverbs 12:13 (v29) An evil man is trapped by sinfulness of lips, but the righteous shall come out of trouble.
  • Proverbs 16:21 (v29) The wise in heart shall be called prudent. Pleasantness of the lips promotes instruction.
  • Psalms 112:4-5 (v32) Light dawns in the darkness for the upright, gracious, merciful, and righteous. It is well with the man who deals graciously and lends. He…
  • Isaiah 50:4 (v29) The Lord Yahweh has given me the tongue of those who are taught, that I may know how to sustain with words him who is weary. He awakens…
  • Matthew 18:21-35 (v32) Then Peter came and said to him, “Lord, how often shall my brother sin against me, and I forgive him? Until seven times?” Jesus said to…
  • 1 Peter 2:1 (v31) Putting away therefore all wickedness, all deceit, hypocrisies, envies, and all evil speaking,
  • 1 John 1:9 (v32) If we confess our sins, he is faithful and righteous to forgive us the sins, and to cleanse us from all unrighteousness.
  • Proverbs 10:31-32 (v29) The mouth of the righteous produces wisdom, but the perverse tongue will be cut off. The lips of the righteous know what is acceptable, but…
  • 2 Corinthians 2:7 (v32) so that on the contrary you should rather forgive him and comfort him, lest by any means such a one should be swallowed up with his…
  • Genesis 50:17-18 (v32) ‘You shall tell Joseph, “Now please forgive the disobedience of your brothers, and their sin, because they did evil to you.” ’ Now, please…
  • 2 Corinthians 2:10-11 (v27) Now I also forgive whomever you forgive anything. For if indeed I have forgiven anything, I have forgiven that one for your sakes in the…
  • James 5:11 (v32) Behold, we call them blessed who endured. You have heard of the perseverance of Job, and have seen the Lord in the outcome, and how the…
  • Proverbs 19:22 (v32) That which makes a man to be desired is his kindness. A poor man is better than a liar.
  • Luke 1:78 (v32) because of the tender mercy of our God, by which the dawn from on high will visit us,
  • Luke 4:22 (v29) All testified about him, and wondered at the gracious words which proceeded out of his mouth, and they said, “Isn’t this Joseph’s son?”
  • Ruth 2:20 (v32) Naomi said to her daughter-in-law, “May he be blessed by Yahweh, who has not abandoned his kindness to the living and to the dead.” Naomi…
  • Psalms 112:9 (v32) He has dispersed, he has given to the poor. His righteousness endures forever. His horn will be exalted with honor.
  • Proverbs 12:10 (v32) A righteous man respects the life of his animal, but the tender mercies of the wicked are cruel.
  • Proverbs 15:23 (v29) Joy comes to a man with the reply of his mouth. How good is a word at the right time!
  • Luke 11:4 (v32) Forgive us our sins, for we ourselves also forgive everyone who is indebted to us. Bring us not into temptation, but deliver us from the…
  • Romans 8:23 (v30) Not only so, but ourselves also, who have the first fruits of the Spirit, even we ourselves groan within ourselves, waiting for adoption,…
  • 2 Corinthians 6:6 (v32) in pureness, in knowledge, in perseverance, in kindness, in the Holy Spirit, in sincere love,
  • 1 Peter 2:12 (v29) having good behavior among the nations, so in that of which they speak against you as evildoers, they may by your good works, which they…
  • Psalms 52:2 (v29) Your tongue plots destruction, like a sharp razor, working deceitfully.
  • Isaiah 57:1 (v32) The righteous perish, and no one lays it to heart. Merciful men are taken away, and no one considers that the righteous is taken away from…
  • Acts 28:2 (v32) The natives showed us uncommon kindness; for they kindled a fire and received us all, because of the present rain and because of the cold.
  • Deuteronomy 6:6-9 (v29) These words, which I command you today, shall be on your heart; and you shall teach them diligently to your children, and shall talk of…
  • Romans 8:11 (v30) But if the Spirit of him who raised up Jesus from the dead dwells in you, he who raised up Christ Jesus from the dead will also give life…
  • 1 Timothy 6:18 (v28) that they do good, that they be rich in good works, that they be ready to distribute, willing to share;
  • 2 Peter 1:7 (v32) and in godliness brotherly affection; and in brotherly affection, love.
  • Mark 3:5 (vv26, 30) When he had looked around at them with anger, being grieved at the hardening of their hearts, he said to the man, “Stretch out your hand.”…
  • Exodus 32:21-22 (v26) Moses said to Aaron, “What did these people do to you, that you have brought a great sin on them?” Aaron said, “Don’t let the anger of my…
  • Numbers 20:10-13 (v26) Moses and Aaron gathered the assembly together before the rock, and he said to them, “Hear now, you rebels! Shall we bring water out of…
  • Nehemiah 5:6-13 (v26) I was very angry when I heard their cry and these words. Then I consulted with myself, and contended with the nobles and the rulers, and…
  • Psalms 5:9 (v29) For there is no faithfulness in their mouth. Their heart is destruction. Their throat is an open tomb. They flatter with their tongue.
  • Acts 5:3 (v27) But Peter said, “Ananias, why has Satan filled your heart to lie to the Holy Spirit and to keep back part of the price of the land?
  • Romans 3:13-14 (v29) “Their throat is an open tomb. With their tongues they have used deceit.” “The poison of vipers is under their lips.” “Their mouth is full…
  • Galatians 6:10 (v28) So then, as we have opportunity, let’s do what is good toward all men, and especially toward those who are of the household of the faith.
  • 1 Thessalonians 4:11-12 (v28) and that you make it your ambition to lead a quiet life, and to do your own business, and to work with your own hands, even as we…
  • Numbers 20:24 (v26) “Aaron shall be gathered to his people; for he shall not enter into the land which I have given to the children of Israel, because you…
  • 1 Corinthians 15:32-33 (v29) If I fought with animals at Ephesus for human purposes, what does it profit me? If the dead are not raised, then “let’s eat and drink, for…
  • 1 Peter 3:1 (v29) In the same way, wives, be in subjection to your own husbands; so that, even if any don’t obey the Word, they may be won by the behavior of…
  • Proverbs 25:23 (vv26, 31) The north wind produces rain; so a backbiting tongue brings an angry face.
  • Exodus 20:15 (v28) “You shall not steal.
  • Psalms 71:17-18 (v29) God, you have taught me from my youth. Until now, I have declared your wondrous works. Yes, even when I am old and gray-haired, God, don’t…
  • Psalms 78:40 (v30) How often they rebelled against him in the wilderness, and grieved him in the desert!
  • Isaiah 43:24 (v30) You have bought me no sweet cane with money, nor have you filled me with the fat of your sacrifices, but you have burdened me with your…
  • Genesis 6:3 (v30) Yahweh said, “My Spirit will not strive with man forever, because he also is flesh; so his days will be one hundred twenty years.”
  • Psalms 106:30-33 (v26) Then Phinehas stood up and executed judgment, so the plague was stopped. That was credited to him for righteousness, for all generations to…
  • Malachi 3:16-18 (v29) Then those who feared Yahweh spoke one with another; and Yahweh listened, and heard, and a book of memory was written before him, for those…
  • Mark 10:14 (v26) But when Jesus saw it, he was moved with indignation, and said to them, “Allow the little children to come to me! Don’t forbid them, for…
  • Ephesians 4:12 (v29) for the perfecting of the saints, to the work of serving, to the building up of the body of Christ,

100 distinct cross-references across this passage (200 total citations).

Cross-references from openbible.info (CC BY 4.0)

Explain this passage (24 sources)

Historical commentary, presented as a primary source — not an endorsement.

John Calvin 1540 · Public Domain On vv26–32 26. Be ye angry, and sin not. Whether or…

26. Be ye angry, and sin not. Whether or not the apostle had in his eye a part of the fourth Psalm is uncertain. The words used by him (᾿Οργίζεσθε καὶ υὴ ἁμαρτάνετε) occur in the Greek translation, though the word ὀργίζεσθε, which is translated, be ye angry, is considered by some to mean tremble. The Hebrew verb רגז (ragaz) signifies either to be agitated by anger, or, to tremble. As to the passage of the Psalm, the idea of trembling will be quite appropriate. “Do not choose to resemble madmen, who rush fearlessly in any direction, but let the dread of being accounted foolhardy keep you in awe.” The word sometimes signifies to strive or quarrel, as, in that instance, (Genesis 45:24,) “See that ye fall not out by the way;” and accordingly, the Psalmist adds, “Commune with your own heart, and be still,” — abstain from furious encounters.

In my opinion, Paul merely alludes to the passage with the following view. There are three faults by which we offend God in being angry. The first is, when our anger arises from slight causes, and often from no cause whatever, or at least from private injuries or offenses. The second is, when we go beyond the proper bounds, and are hurried into intemperate excesses. The third is, when our anger, which ought to have been directed against ourselves or against sins, is turned against our brethren. Most appropriately, therefore, did Paul, when he wished to describe the proper limitation of anger, employ the well-known passage, Be ye angry, and sin not. We comply with this injunction, if the objects of our anger are sought, not in others, but in ourselves, — if we pour out our indignation against our own faults. With respect to others, we ought to be angry, not at their persons, but at their faults; nor ought we to be excited to anger by private offenses, but by zeal for the glory of the Lord. Lastly, our anger, after a reasonable time, ought to be allowed to subside, without mixing itself with the violence of carnal passions.

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Let not the sun go down. It is scarcely possible, however, but that we shall sometimes give way to improper and sinful passion, — so strong is the tendency of the human mind to what is evil. Paul therefore suggests a second remedy, that we shall quickly suppress our anger, and not suffer it to gather strength by continuance. The first remedy was, Be ye angry, and sin not; but, as the great weakness of human nature renders this exceedingly difficult, the next is — not to cherish wrath too long in our minds, or allow it sufficient time to become strong. He enjoins accordingly, let not the sun go down upon your wrath. If at any time we happen to be angry, let us endeavor to be appeased before the sun has set.

John Calvin's Commentaries (1540-1563) — public domain. Text from the Calvin Translation Society English edition (1840s-50s) via the Christian Classics Ethereal Library (ccel.org). Calvin's coverage is partial (roughly two-thirds of the Bible); uncommented books and verses are honest gaps, never fabricated. The 19th-century editor's footnotes and remarks are omitted so the notes are faithfully Calvin's own voice.

Geneva Bible translators 1599 · Public Domain On vv26, 28, 29, 30, 32 He teacheth us to bridle our anger in such…
John Trapp 1656 · Public Domain On vv26–32 26 Be ye angry, and sin not: let not…
Matthew Poole 1685 · Public Domain On vv26–32 Be ye angry and sin not: by way of…
William Burkitt 1703 · Public Domain On vv26, 28, 29, 30, 31 Some understand these words only as a cautionary direction,…
John Gill 1763 · Public Domain On vv26–29 Let no corrupt communication proceed out of your mouth,....…
John Wesley 1765 · Public Domain On vv26–32 Be ye angry, and sin not - That is,…
Adam Clarke 1810 · Public Domain On vv26–32 Verse 26. Be ye angry, and sin not] οργιζεσθε,…
Joseph Benson 1811 · Public Domain On vv28, 29, 31 Eph 4:28. Let him that stole — While he…
Albert Barnes 1834 · Public Domain On vv26–32 Be ye angry and sin not - It has…
Haydock's Catholic Bible Commentary 1859 · Public Domain On vv26, 29, 30 Be angry, and sin not, as it is said…
Robert Jamieson, A. R. Fausset & David Brown 1871 · Public Domain On vv26–32 Be ye angry, and sin not--So the Septuagint, Psa…
Daniel D. Whedon 1874 · Public Domain On vv26–32 26. Be… angry… sin not—And if there be no…
The Cambridge Bible for Schools and Colleges 1878 · Public Domain On vv26–32 26. Be ye angry, and sin not] Another inference…
Ellicott's Commentary for English Readers 1878 · Public Domain On vv26–32 (26) Be ye angry, and sin not.—A quotation from…
The Pulpit Commentary 1880 · Public Domain On vv26–32 Be ye angry, and sin not. Quotation from the…
The Biblical Illustrator 1887 · Public Domain On vv26–31 Be ye angry, and sin not: let not the…
B. W. Johnson 1891 · Public Domain On vv26–31 26. Be ye angry, and sin not. Quoted from…
William B. Godbey 1900 · Public Domain On v26 26. “Be ye angry, and sin not; let not…
Alexander MacLaren 1905 · Public Domain On v30
C. I. Scofield 1917 · Public Domain On vv26, 29 Sin. (See Scofield "Rom 3:23").
Paul E. Kretzmann 1924 · Public Domain On v29 Of sins against Christian fellowship:
unfoldingWord translationNotes 2017 · CC BY-SA 4.0 On vv28, 31 filthy talk
Tyndale Open Study Notes 2022 · CC BY-SA 4.0 On vv26, 28, 29, 30, 32 4:26-27 “don’t sin by letting anger control you” (literally…
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